Real Healthy life style

Life style is a series of habits that people opt to live. It is up to everyone's choice to go for either healthy or unhealthy life style. If you want to live a healthy life , adopt the habits of those successful people who follow sucessful routine & yes you too have a choice to go for unsuccessful series of habits.

Maintaining a healthy lifestyle involves adopting habits that contribute to your overall well-being. Here are some key components of a real healthy lifestyle:

Balanced Diet: Taking a lot of diet is not the sign of a balance diet. Following factors contribute to the balanced diet.

Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats
Limit processed foods, added sugars, and excessive amounts of salt
Stay hydrated by drinking plenty of water throughout the day

Regular Exercise:

Regular exercise allows us to be regularly healthy in life style. Following exercise routine allows you to maintain a real healthy life style.

Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.

Include strength training exercises at least two days a week.

Adequate Sleep:

Aim for 7-9 hours of quality sleep each night
Maintain a consistent sleep schedule by going to bed and waking up at the same time every day

Stress Management:

Practice stress-reducing techniques such as deep breathing, meditation, yoga, or mindfulness. Find activities that help you relax and unwind.

Regular Health Check-ups:

Schedule regular check-ups with your healthcare provider for preventive care. Stay up-to-date on vaccinations and screenings.

Stop Alcohol and Avoid Tobacco:

If you drink alcohol, you are drinking your life water. Choose to save your life water or go on drinking alchohol which ultimately is going to dry up your life.

Avoid tobacco products and secondhand smoke.

Stay Socially Connected:

We are social animal, in the words of Aristotle: the great philosopher. Cultivate positive relationships with friends and family. Social interactions contribute to mental and emotional well-being.

Hygiene and Sanitation:

Cleanliness covers the half faith. It is the sanitation & hygiene that becomes your top security for a real healthy life style. Here are the tips for hygiene & sanitation maintenance:

Practice good hygiene to prevent the spread of infections.
Wash your hands regularly, maintain oral hygiene, and keep your living spaces clean.

Continuous Learning: Men can live stay young for ever provided that they keep on refreshing their learning. We do not get old but the learning gets old. Engage in lifelong learning to stimulate your mind. Stay curious and open to new ideas and experiences.

Time Management:

I believe " time management is life management." Yasin Shakir. Prioritize tasks and allocate time for work, relaxation, and recreation. Ensure a balance between work and personal life.

Positive Mindset:

A positive mindset allows you to live a positive life. Foster a positive outlook on life. Practice gratitude and focus on the things you can control.

Environmental Awareness:

Healthy life style needs environmental awareness & adaptability. Be mindful of your environmental impact.

Make sustainable choices in your daily life, such as reducing waste and conserving energy.

Remember that a healthy lifestyle is a holistic approach that encompasses physical, mental, and social well-being. It's important to make gradual, sustainable changes and listen to your body's needs. Consult with healthcare professionals or specialists for personalized advice based on your individual health requirements.